I worked with Mick over a period of 12 weeks. Appointments were easily made, that suited my working life at a time that suited me.
The Eating Freely programme was as much a deep dive into my psyche as it was coaching back to eating in a more sustainable way. Mick used tools such as the HALT chart, videos and other tools that were emailed to me straight after the session to help me on my journey.
I found the programme very structured, engaging and interesting. I learned and applied the concepts delivered to the parts of my life that needed changing. It was a new way of looking at the reasons why I indulged in foods and offered tools to change my approach to eating. Mick made the material simple, was empathetic and followed up with any questions/support I needed. I never felt judged or embarrassed.
I’d recommend this programme and Mick to anyone who has tried a lot of diets and needs a new way to a more sustainable way of living.