Are you ready to move your fitness to the next level with our monthly online training program.
Gain Access to our private facebook, whatsapp or telegram group
- You will receive 8 live workouts per week, these workouts are performed live and saved for you to do at a time that suits your schedule
- You will receive a bonus database of recorded workouts which include Pilates/Yoga, HIIT, AB and many more workouts
- Minimal equipment needed ( a dumbbell or Kettlebell)
Bonus Nutrition Info
- You will also receive nutrition info to help you achieve your goal
- How to work out your daily calorie intake
- Lots of snack & recipe ideas
- Tips on how to construct a balanced meal
Online facebook, whatsapp or telegram support group
- Weekly check in’s with Mick
- Get support and motivation
- Accountability and tracking
- Specific changes around any injuries or nutritional preferences
Email: mick@totalfitnesssystems.ie and we’ll organise our first call
Really excited to getting you started!
You can also purchase the program directly from our website and Mick will get in touch with you to get you started!
