Total Fitness Systems

I help adults who have struggled with food & body issues to find food freedom

Our Mission

Create an online environment that promotes confidence in our clients.

Promote the success of our clients in meeting their wellness goals.

Celebrate their successes and help them set new healthy habits.

Benefits of Training with Us

Improve Health & Wellbeing

Improve Fitness

Improve Sports Performance


FREE Kettlebell Fitness Program

As a thank you for visiting our website and showing interest in training your way to a fitter, healthier lifestyle, we’re offering you a FREE Kettlebell Fitness Program!

Just quickly fill in your details below and you can download for FREE!

  • This field is for validation purposes and should be left unchanged.


Register below for FREE access to Session 1 of the Eating Freely Online Program!