A 12 week program delivered by an Emotional & Binge Eating disorder specialist
This Program is available 1:1 or Online
- Integrates tera-coaching with nutrition and deeper work within a non-diet framework
- Breaks unhealthy habits
- Disconnects the past from the present
- Frees you from guilt & shame
- Eliminates emotional eating
- You will leave empowered and informed and more at peace with food and yourself
At the end of the 12 weeks you will have a Healthy Body, Healthy Mind and created Healthy Habits
Email: mick@totalfitnesssystems.ie and we’ll organise our first call
Really excited to getting you started!
