Eating Freely Program – Total Fitness Systems

A 16 week program delivered by an Emotional & Binge Eating disorder specialist

Are you ready to say goodbye to yo-yo dieting and emotional eating once and for all?

You deserve to feel great just as you are, without the constant battle of dieting and deprivation.

If you’re tired of the weight loss rollercoaster and ready to make a change, then it’s time to take the first step towards a healthier, more fulfilling life.

Join me on this Program and let’s work together to finally get to the root of your struggles.

Complete the Pre-assessment questionnaire form below to start your journey to feeling comfortable in your body, feeling good about yourself and embracing a healthier, happier relationship with food.

At the end of the 16 weeks you will have a Healthy Body, Healthy Mind and created Healthy Habits

AVAILABLE PROGRAMS

Work 1:1 with a me a Licensed Eating Freely Practitioner, either in person or online depending on your location

2. Work through the Eating Freely Online Program, with regular feedback AND FOUR 1:1 online sessions with me, so you can have more support when you need it.

3. We can also do group formats for corporate, small businesses or organisations

At the end of the program you have a Lifetime access to the full program (videos, downloadable tools, meditation, further reading recommendations, etc)

Pre-Assessment Questionnaire

Thank you for completing this questionnaire and sending it to me ahead of our appointment. It will help me get to know you a little better before we meet.

Name(Required)

First Last

Address & postal code(Required)

Age ( Our program only suitable for over 18's )(Required)

Phone(Required)

Email(Required)

How long have you been struggling with food and/or your body image ?(Required)

How would YOU describe your problem?(Required)

If I could wave a magic wand, how would you like your life to look like in 12 months’ time?(Required)

Have you sought help with this before?(Required)

Yes

Answered 'Yes', can you tell me what type of help, for how long, and if you felt it helped or not?

and if it didn't help, why do you think it didn't?

On a scale of 1-10, how motivated are you now to truly tackle and overcome this issue?(Required)

What would it mean to you to overcome your struggle with food, emotional eating and body image and move on with your life, free of all the stress associated with this issue?(Required)

Finally, is there anything else you would like to add for me to see ahead of our appointment

Email: mick@totalfitnesssystems.ie and we’ll organise our first call

Really excited to getting you started!

Schedule a meeting with Mick