A 16 week program delivered by an Emotional & Binge Eating disorder specialist

Are you ready to say goodbye to yo-yo dieting and emotional eating once and for all?

You deserve to feel great just as you are, without the constant battle of dieting and deprivation.

If you’re tired of the weight loss rollercoaster and ready to make a change, then it’s time to take the first step towards a healthier, more fulfilling life.

Join me on this Program and let’s work together to finally get to the root of your struggles.

Complete the Pre-assessment questionnaire form below to start your journey to feeling comfortable in your body, feeling good about yourself and embracing a healthier, happier relationship with food.

At the end of the 16 weeks you will have a Healthy Body, Healthy Mind and created Healthy Habits


  1. Work 1:1 with a me a Licensed Eating Freely Practitioner, either in person or online depending on your location

2. Work through the Eating Freely Online Program, with regular feedback AND FOUR 1:1 online sessions with me, so you can have more support when you need it.

3. We can also do group formats for corporate, small businesses or organisations

At the end of the program you have a Lifetime access to the full program (videos, downloadable tools, meditation, further reading recommendations, etc)

Pre-Assessment Questionnaire

Thank you for completing this questionnaire and sending it to me ahead of our appointment. It will help me get to know you a little better before we meet.

Have you sought help with this before?(Required)


Email: mick@totalfitnesssystems.ie and we’ll organise our first call

Really excited to getting you started!