A 12 week program delivered by an Emotional & Binge Eating disorder specialist


This Program is available 1:1 or Online

  • Integrates tera-coaching with nutrition and deeper work within a non-diet framework
  • Breaks unhealthy habits
  • Disconnects the past from the present
  • Frees you from guilt & shame
  • Eliminates emotional eating
  • You will leave empowered and informed and more at peace with food and yourself

At the end of the 12 weeks you will have a Healthy Body, Healthy Mind and created Healthy Habits


Email: mick@totalfitnesssystems.ie and we’ll organise our first call

Really excited to getting you started!