Total Fitness Systems

The Total Fitness System gym is a one of a kind strength and conditioning facility located in Wexford Town. We have training sessions scheduled to suit everyone from Kettlebell Club, Kettlebell Circuit Training, Caveman Circuit Training, Boxing Fitness Training, Ki-Bo Energise, Markav Trampoline Club and classes for the u-18’s. All sessions pay as you go, for more information contact Mick here

Benefits of training with
Total Fitness Systems

• Have fun and de-stress
• Guaranteed Results
• Learn proper Technique
• Decreased risk of injury
• Improved posture
• Enhance physical appearance
• Improve motor skills
• Improve sports performance, stronger, faster, power & flexibility 
• Decrease body fat
• Increase Muscle Mass
• Improvements in general health and fitness lifestyle.
• Progressive Programme Design and Assessment
• Fulltime Fitness instructor always available during training sessions.

Click here for Dublin Kettlebells

Whats on

• Circuit Training 
• Kids Fitness (Start back in Sept)
• Kettlebell Club  
• Non Contact boxing
• Caveman Circuit training
• Markav Trampoline Club (Starts back in Sept) 
• Nutritional plans and Body analysing (Body Fat, Body water, Muscle mass, BMI & Basal Metabolic rate)
• Weightlifting for Sports Performance