Total Fitness Systems
26 Westpoint, Clonard, Wexford
tel: 086 2621488
email: mick@totalfitnesssystems.ie
Testimonials
Name: Brian “The Pike Man” Moore
Sport: Mixed Martial Arts (Cage Fighting)
Record: 2 Wins 0 Losses
MMA is a sport is that relies a lot on strength and conditioning and for me is just as important as knowing the different skills involved in MMA.
I do all my strength and conditioning at Total Fitness Systems under Mick Kelly. The training is excellent and we do everything from Olympic weight lifting, kettle bells, running circuits, caveman training, MMA specific circuits designed by Mick, etc. At the start of a training camp for a fight Mick designs a detailed programme for all my strength and conditioning and monitors the progress after each session, which helps build confidence going into a fight. The Total Fitness Systems gym is top class and has all the equipment that you could ever need. The atmosphere in the gym is exceptional and more importantly Mick Kelly is truly a motivational person. I would recommend anyone wanting to improve in their sport, to go to Total Fitness Systems!!