Total Fitness Systems
26 Westpoint, Clonard, Wexford
tel: 086 2621488
email: mick@totalfitnesssystems.ie
Testimonials
Name: Brian “The Pike Man” Moore
Sport: Mixed Martial Arts (Cage Fighting)
Record: 2 Wins 0 Losses
MMA is a sport is that relies a lot on strength and conditioning and for me is just as important as knowing the different skills involved in MMA.
I do all my strength and conditioning at Total Fitness Systems under Mick Kelly. The training is excellent and we do everything from Olympic weight lifting, kettle bells, running circuits, caveman training, MMA specific circuits designed by Mick, etc. At the start of a training camp for a fight Mick designs a detailed programme for all my strength and conditioning and monitors the progress after each session, which helps build confidence going into a fight. The Total Fitness Systems gym is top class and has all the equipment that you could ever need. The atmosphere in the gym is exceptional and more importantly Mick Kelly is truly a motivational person. I would recommend anyone wanting to improve in their sport, to go to Total Fitness Systems!!
Menapians Athletic Club
Shane McCormack (Athlete/Coach)
I have trained and coached with Mick for the last 3 years and his professionalism and attention to detail in the area of strength and conditioning is second to none. Mick worked closely with my athletes last year and as a result helped improve their results on the track. As an example Tony Stafford in his first year working with Mick won National indoor titles in both sprints and long jump and went on to not only represent Ireland but to win the Celtic Games long jump under 18.
This was a direct result of both Tonys effort on the track with Menapians and in the gym with Mick. Mick is now responsible for the strength and conditioning work of Menapians junior and senior sprints squad where he works closely with myself and Pat Shannon to ensure the athlete can achieve their potential on the track in training and competition. Mick is a pleasure to work with and has a great working relationship with all our athletes.