Total Fitness Systems
26 Westpoint, Clonard, Wexford
tel: 086 2621488
email: mick@totalfitnesssystems.ie
NON-CONTACT BOXING SUMMER CAMP
The Summer camp is an introduction to the sport of amateur boxing as a game of skill, discipline, respect & self control. It teaches the importance of a healthy lifestyle and has been designed as a fun and recreational programme for all participants.
WHAT YOU WILL LEARN
- How to warm-up and cool down correctly
- Correct stretching techniques
- Correct boxing stance, guard, balance body movement and footwork
- Correct punching technique to head & body
- Correct skipping technique
- Correct defence techniques
- How to shadow box
- Pad work
Monday,Wed & Friday Mornings
Cost : ONLY €15 per week
REGISTRATION DATE: Saturday 19th June from 12-2pm
AGE: 8-12
START DATE: 5th July
DURATION: 4 Weeks
START TIME: 11pm -
FINISH TIME: 1pm
AGE: 13-17
START DATE: 3rd August
DURATION: 4 Weeks
START TIME: 11pm -
FINISH TIME: 1pm
Optional : If you would like to do your level 1 grading (Preliminary Award) at the end of the camp there will be a fee of €20