Total Fitness Systems

Get Fit Fast with Kettlebells!

The WEXFORD KETTLEBELL CLUB teaches kettlebell lifting according to the
standards of the IUKL (International Union of Kettlebell Lifting), the
international governing body on kettlebell lifting. Our
curriculum is founded on technical execution, efficiency, and
safety.

Kettlebells have proven to be a powerful training tool when
used for ballistic multi-joint movements requiring full body
integration and core stabilization.  Kettlebell methods were
designed to increase strength, stamina, and coordination
by challenging our muscular, cardiovascular and central
nervous systems simultaneously.  These fast effective
workouts also help to burn fat and improve flexibility.

Train and get fit with one of the top kettlebell lifters & IUKL Coaches in the country in a fun, safe, and supportive environment.  
All age groups and fitness levels welcome.

Private Instruction 1hour