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2 Day kettlebell Seminar

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Product Description

 

2 day Kettlebell Seminar

by Denis Vasilev 

MSIC, 7-time Champion of Russia, 6-time Champion of Europe, 5-time World Champion

 

Cost of Seminar 199.00 Euro

 

Day 1

9am - 1pm

Long Cycle (practical)

GPP methodology (theoretical)

General Physical Preparation (theoretical) (extra exrcises without kettlebells)

Lunch

2pm -5pm

"The way to success" (theoretical) (from what the rpofessional physical preparation consist of)

Jerk (practical)

GPP practice, stratching (practical)

 

Day 2

9am-1pm

Full size warm up (practical)

Snatch (practical)

GPP practice, stratching (practical)

Lunch

2pm-4.30pm

Pereodization of trainings,KB sport methodology (theoretical)



This training camp will be limited to 15 places!!

Date : 22nd & 23rd Aug

Location : Total Fitness Systems, Unit 26, Westpoint Clonard, Wexford


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