Total Fitness Systems

We are glad to announce the latest addition to our website, The sand bag.

Sand bags have been recorded dating back to 100's hundreds of years maybe more so than any other training implement, they can offer the benefits of unstable training with a challenging load. However, the benefits don’t stop there. Greater stabilizer, trunk, and grip strength can be developed with sandbags as well as sport-specific drills, mobility work, and a great conditioning tool.