Gym Rings
Why we like ring training... in a nutshell
- Significant gains in upper body strength
- Excellent abdominal workout and improvements in core strength
- Novel training method that helps reduce boredom
- Improved posture
- A lifetime of challenges that is suitable for beginners and experts alike
- Almost works the entire body / the variety of exercises
- It can be a good plateau buster
- More natural movement that makes it kinder on the joints
- Its great for pull-ups, chin-ups and dips
- It’s fun!