Our new Online Store is now online

The Total Fitness System gym is a one of a kind strength and conditioning facility located in Wexford Town. We have training sessions scheduled to suit everyone from Kettlebell Club, Kettlebell Circuit Training, Olympic Weightlifting for sports performance,Caveman Circuit Training, Boxing Fitness Training, Clonard Boxing Club. All sessions pay as you go, for more information contact Mick here

Benefits of training with
Total Fitness Systems

• Lose Weight
• Lower body fat 
• Improve Strength
• Improve flexibility
• Improve co-ordination
• Learn proper Technique
• Decreased risk of injury
• Improved posture
• Enhance physical appearance
• Improve motor skills 
• Increase Muscle Mass
• Improvements in general health and fitness lifestyle
• Improve sports performance (balance,stronger, faster, power & flexibility)
• Periodized Programme Design and Movement assessment
• Functional Screening assessment
  

Workshops & Competitions

Click here to view workshops

Whats on

• Circuit Training  
• Strength Training 
• Wexford Kettlebell Club
• Clonard Boxing Club
• Wexford Weightlifting Club  
• Non Contact boxing
• Caveman Circuit training  
• Nutritional plans and Body analysing (Body Fat, Body water, Muscle mass, BMI & Basal Metabolic rate)  
• Kettlebell Fitness & Weight Loss
• Personal Training
• Functional Screening assessment

Click here for Competition results fro Wexford