Total Fitness Systems
26 Westpoint, Clonard, Wexford

tel: 086 2621488
email: mick@totalfitnesssystems.ie

Training Schedule

Ground Floor

Time	Mon	Tues	Wed	Thur	Fri	Sat	Sun
9am-10am			Kettlebell Core Circuit 9.15-10am		Kettlebell High Octane Cardio Circuit 9.15-10am
10am-11am	Circuit Training	Kettlebell Circuit	Circuit Training	Kettlebell Circuit	Circuit Training
11am-12am		Kettlebell Circuit for the mature adult		11.30-12.30 Kettlebell Butt		11.00-12.00 Strength Training
12noon-1pm				Blaster Circuit		Strength Training
1pm-2pm						Caveman Circuit Training
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm	Kettlebell Club	Boxing Fitness		Boxing Fitness	6.00-8.00 Kettlebell Club
7pm-8pm	Kettlebell Circuit	Kettlebell Burn Circuit	7.30-9.00 Strength Training	Circuit Training	Kettlebell Club
8pm-9pm	Clonard Boxing Club	Kettlebell Core busting Circuit	Strength Training	Clonard Boxing Club	Clonard Boxing Club