Total Fitness Systems
26 Westpoint, Clonard, Wexford
tel: 086 2621488
email: mick@totalfitnesssystems.ie
Training Sessions
Circuit Training
Using equipment such as kettlebells, medicine balls, bodyweight exercises in a circuit format, full body workout designed to improve overall fitness, improve flexibility, strength, burn maximum amount of calories and increase metabolism (burn calories when not exercising)
Times:
Monday, Wednesday & Friday 10 - 11am
Thursday 7 - 8pm
Price: 8 euro
Kettlebell Circuit
Using kettlebells in a circuit format to improve fitness, weight loss, strength, flexiblity & fat loss. Burn up to 20 calories per minute during this circuit.
Times:
Monday 7 - 8pm
Tuesday 10am & Thursday 10am
Price: 8 Euro
Kettlebell High Octane Cardio Circuit
Times:
Friday 9.15-10am
Price: 8 Euro
High Octane Cardio(HOC) is based on a style of conditioning that boxers often used call "roadwork". Roadwork combines cardio such as skipping & bagwork combined with muscular endurance exercises using kettlebells. HOC takes roadwork to the next level by combining these exercises, the result is a fat loss program that will exceed your wildest expectations.
Kettlebell Core Circuit
Kettlebell core exercise based in a circuit format to strengthen the core.
Times:
Wed 9.15-10am, Tuesday 8-9pm
Price: 8 Euro
Kettlebell Fitness Circuit
Kettlebell Circuit for Maximun Fat Loss & Conditioning
Times:
Tuesday 7-8pm
Price: 8 Euro
Wexford Kettlebell Club
The Clubs main focus is on the sport of kettlebell lifting, practice correct technique and build incredible endurance, strength, core strength, flexibility,weight loss. Burn 20 calories per min
We now have a ranking system setup which is recognised by the Russian Girvoy Sports Federation, all members can can work up to Master of Sport Rank. We also have a number of competitions scheduled throughout the year.
Suitable for male and female beginners of all ages.
Times: Monday 6 - 7pm Friday 6 - 8pm
Price: 5 euro
Non Contact boxing
Looking for a new and intense form of exercise? Boxing fitness is a whole body workout that will challenge your body, burn fat & improve Aerobic capacity. We take the best aspects of workouts used by boxers and combine them into a fitness program that is safe for the mainstream exercise devotee. You train like a boxer in everything but full contact sparring.
Typical workout
Warmup -15min
Technique - 10min
Bagwork or circuit - 25min
Cooldown & Stretch -10min
Times:
Adults:Tuesday & Thursday 6pm - 7pm
Price:
8 Euro
Caveman Circuit training
Using old school type equipment, tyres, sledgehammers, olympic rings, tornado balls, kettlebells. Test your body and mind with this challenging workout
Times: Saturdays 1 - 2 pm
Price: 8 euro
Wexford Weightlifting Club
Suitable for male & female who want to build strength, lose weight,reduce body fat, improve sports performance or just enjoy being active (more detail on olympic weightlifting page)
Times:
Wednesday 7.30pm - 9pm
Sat morning 11am-12.30pm
Price: 8 euro
Clonard Boxing Club
Clonard Boxing Club is affiliated to the Irish Amateur Boxing Association (IABA) and Wexford County Boxing Board. Our objectives are to promote the sport of amateur boxing and to instill discipline and the art of self defence and encourage physical fitness among our members. Membership is open to male & female from 9yrs and upwards.
Times:
Monday & Thursday 7.45-9pm, Sat 9.30-10.30am
Wed 6-7pm for beginners
Price: Yearly membership 20 euro, Weekly subscription 5 euro for under 18's, Adults weekly subscription 10 euro