Total Fitness Systems
26 Westpoint, Clonard, Wexford
tel: 086 2621488
email: mick@totalfitnesssystems.ie
Training Sessions
Circuit Training
Using equipment such as kettlebells, medicine balls, bodyweight exercises, which will improve fitness, tone, improve flexibility and strength.
Times:
Monday, Wednesday & Friday 10 - 11am
Thursday 7 - 8pm
Price: 8 euro
Kids Fitness
Fun and games and skills from boxing to improve fitness, confidence, coordination and Flexibility.
Times: Tuesday (5-8 year olds) 4 -5pm
Price: 4 euro
Resumes in Sept.
Kettlebell Circuit
Using kettlebells in a circuit format to improve strength, flexiblity & fat loss.
Times:
Monday 7 - 8pm
Wednesdays 9-10am
Price: 8 Euro
Kettlebell Club
Learn the benefits of Kettlebell lifting, practice correct technique and build incredible endurance. Suitable for male and female of all ages.
Times: Monday 6 - 7pm Friday 6 - 8pm
Price: 5 euro
Non Contact boxing
Using the skills of boxing training this program is designed to promote a healthy lifestyle, improve fitness and also contributing to increased self esteem and confidence.
Now with the IABA Boxing Awards we will have the opportunity to pass on the benefits from amateur boxing training without the hurting or being hurt and to provide a healthy channel for youthful energy and natural aggression. Suitable for boys & girls
Times:
9-12 year olds: Monday 4 - 5pm Saturday 11am - 12pm ---------------------Resumes in Sept
13-17 year olds: Thursday 4.30 - 5.30pm Saturday 12pm - 1pm ------------- Resumes in Sept
Adults: Monday 8 - 9pm & Thursday, Tuesday & Thursday 6pm - 7pm, Friday 5pm - 6pm
Price:
4 euro Kids
8 Euro Adult
Caveman Circuit training
Using old school type equipment, tyres, sledgehammers, olympic rings, tornado balls, kettlebells. Test your body and mind with this challenging workout
Times: Saturdays 1 - 2 pm
Price: 8 euro
Markav Trampoline Club
Trampolining is a good all round sport which improves stamina, agility, body strength, concentration and above all is enjoyable. Suitable for adults & Kids
Kettlebell Club Learn the art of kettlebell sport in a club environment. Interested in getting superman like fitness, improving endurance, mental toughness, competing in events. Suitable for kids from 12 and adults of all ages.
CLASS TIMES
Class 5.00-6.00
Recreational Class 6.00-7.00
Competitive Class 7.00-8.00
Adult Class 8.00-9.00
PRICES
€65 for a 10 week term, €15 annual insurance fee
Classes are held every Wednesday in Unit 26 Westpoint, Clonard, Wexford, for further information then please contact Emily Martin on 086-3337278.
Resumes in Sept
Wexford Triathlon Club
Times:
Wednesday 6pm - 7pm
Price: Membership for Traithlon Club required
Ki-Bo Energise
Martial arts aerobics which involves punches and kicks aerobically to music and also involves padwork and bagwork,its an all over body workout which includes body toning,core strength and flexibility.The most important point id like to make is, its a fun and great way to get in shape and gain inner confidence, to help you become the great person you know you are!!!
Times:
Wednesday 8pm - 9pm
Price: 8 euro